There ia a lot of information regarding the portion of the show when she talks about health. When I went to the Clearwater, FL show I just took with me a couple pieces of paper and a pen just in case. I had read some previous post that recommended it. Glad that I did. Gave me a chance to jot down some of the things that resonated with me. Some of the health info is on her website also. If you are VIP you will receive a CD with some additional audio from Jillian. Its great to listen to it when you get a little discourage so you can get back on track. Enjoy the show, is awesome and you will be inspire to new levels.
I went to the Clevland show last night. I brought a small notepad with me and I took a lot of notes. I didn't see many people taking notes, but don't let that worry you! If you want to take notes, then take notes! I'm SO glad that I did. Now I have something to look back at to remember all the things she discussed! It's a great show! Enjoy!
